Healthy Eating Trend #4: Homemade Begins at Breakfast

Home cooking is alive and thriving! More than half of the panelists surveyed by Allrecipes equate healthy eating with cooking at home and using recipes. What also stands out is breakfast. Long touted by moms as “the most important meal of the day,” breakfast is a rock...

Healthy Eating Trend #3: Square Meals Get a Makeover

A term that probably originated as an American slang word in the mid-19th century, a “square meal” traditionally refers to a satisfying, balanced meal with a proper variety of foods. According to its nutritional definition, a square meal includes meat, potatoes,...

Healthy Eating Trend #2: Bring on the Veggies!

Five-a-Day promoters should be proud. Consumers have gotten the message about making fruits and vegetables a component of healthful eating. In fact, three-quarters of panelists surveyed by Allrecipes say eating more vegetables is their top priority for healthful...